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p>Content of the article CONVERSATION

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p>This article was originally published by The Conversation, an independent, non-profit source of news analysis, analysis, and comment from academics. You can find disclosure information on the original site.

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p>Are you all Zoomed out? How to handle Zoom fatigue over the holidays Back to video

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p>Author: Jaigris Hodson, Associate Professor of Interdisciplinary Studies, Royal Roads University

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p>Article content It's official. Across North America and most of Western Europe, the Christmas celebrations will look completely different this year. We've been instructed to use virtual tools to share the holiday spirit with loved ones following the second pandemic wave. We might all be hesitant to attend festive gatherings in person to prevent the spread of COVID-19 until there is a vaccine available.

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p>Article content

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p>Do we forget about holidays? Or do we seek out new ways to make it memorable? My research into digital literacy reveals ways that we can be connected this holiday season even if we are physically apart.

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p>Video for everything

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p>Zoom fever was all over the country during the first few months of the pandemic. People were glued to work and happy hour, board game nights and other events as well. Many felt like they had hit the wall. Zoom fatigue is real. Recent research suggests that we may be getting tired of trying to connect to video chat platforms such as Zoom, Skype, Teams, and others.

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p>Article content While you think about how to spread holiday cheer and want to know how you can do it without the use of video chat, you also need to look for ways to avoid doing it all through video chat. Instead learn from digital natives and enjoy the season on a variety of platforms. https://jho88.com/ </p>

p>Different platforms for different social groups

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p>My research shows that teens tend to separate their use of social media platforms based on their interactions on these platforms. For example, teenagers use Facebook to keep connected with their family and teachers, but they also use Snapchat with their friends. They socialize in massive multiplayer games.

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p>This kind of interaction with technology is great for everyone. If you are using Zoom for work, you might consider exploring other methods to stay connected with family and friends, for example, you could use an app like Rave, Airtime or Teleparty to watch movies synchronously with your friends. Or you could visit your family and friends online in games like Animal Crossing, World of Warcraft or Minecraft.

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p>Article content Be digitally creative

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p>There are numerous other ways you can connect with loved ones to spread holiday joy. There are many ways to bring holiday cheer, but these are some of my favorite ways.

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p>Create and share music playlists. Research has revealed that music sharing is closely linked to friendship. You can create a holiday music playlist and share it with friends on streaming platforms such as Spotify. This can bring you closer when you play online games, purchase food or send holiday-themed memes to your WhatsApp? group.

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p>Send text messages A study conducted in 2016 by the University of Minnesota showed that text messages are viewed as being more warm and personal than emails. You can keep in touch with your loved ones during the holidays by sending them frequent text messages. Sending gifs or emojis as your text messages can improve your emotional connection with your loved ones.

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p>Article content: Host a virtual New Years's Ceilidh on YouTube?. A Christmas party in Scotland is a Christmas tradition where families and friends gather to share stories, dance and sing songs. YouTube? lets you create a virtual party for the people you love. Every participant can upload a video of themselves singing a song, telling a story, singing a poem, or playing a musical instrument. Then, you can curate the videos into playlists that the entire group can enjoy while eating their Christmas cookies. YouTube? is a platform where communities form and videos are shared.

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p>Turn on the radio, tune in the music, and then get rid of it.

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p>The holidays can be stressful and you will feel attracted by every virtual invitation, but you also need to spend some time disconnecting from digital devices. For those who suffer from Zoom fatigue certain universities recommend that doctoral students incorporate the time to detox from digital devices into their schedules.

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p>Article content Sometimes you'll really want to use videoconferencing platforms to recreate an evening meal or cocktail party, so make sure you avoid fatigue from Zoom by balancing your video chatting with other methods to connect described above.

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p>Don't forget the old-fashioned ways of keeping in touch even if you aren't using your computer. Send cards, call the phone, or mail gifts to loved ones. Sometimes, these are the most meaningful because they occur so often in our uber-connected world.

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p>Jaigris Hodson receives funding from the Social Sciences and Humanities Research Council (SSHRC) Canada Research Chairs Program.

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p>https://theconversation.com/all-zoomed-out-how-to-deal-with-zoom-fat https://theconversation.com/all-zoo

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