Note to self: Don’t try to resist getting an erection when seeing hot girls or when thinking a naughty thought. If I do resist, this will teach my mind that getting an erection is bad. It’s the frequent masturbating and specifically the ejaculation that’s the problem to combat. So…keep myself busy, look for distractions and…use sheer will power!!!

Rashad November 29, 2011 at 9:49 pm Dave,

Its been about 3+ weeks since my last relapse. Ive gotten to the point where I have no interest in looking at porn. I really dont. Its weird because the last time I did this my sex drive was through the roof and I ended up relapsing out of frustration, but now it seems to have disappeared. Im still interested in women but porn and beating off isnt my thing anymore.

Rashad November 29, 2011 at 9:57 pm To Mattias,

Oh ok. Didnt meant or diss you or anything but I just didnt get the gym vibe from your post for some reason. Honestly, you’ll do so much better in the gym now. Whenever I go to the gym and see all those phat booties in those yoga pants it just motivates me to lift harder and fster, HAHA. And since you’ll have that added aggression, testosterone and energy from not jerking off you’ll make even better gains.

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